With so many diets out there and a ton of conflicting information, it’s hard to know which one will be the most effective in helping you shed pounds. Christopher Gardner, Ph.D. of Stanford recently gave a talk on the best diets for weight loss. Gardner emphasized that the elements the best diets have in common are a low-fat diet, eating a lot of vegetables, avoiding sugars, and cutting back on refined grains can help you lose the most weight. See why these elements are so important to weight loss.
In Dr. Gardner’s talk he emphasized that it’s critical to find the diet that works best for you. At ReShape®, we agree that weight loss is personal, which is why we combine our innovative dual weight loss balloon with comprehensive fitness, nutrition, and lifestyle coaching to work together to help you achieve life-changing weight loss, without surgery. Learn more about how ReShape can help you lose weight and keep it off.