Diet and exercise are both crucial to your health and waistline. But what if you’re focused on reaching a specific weight loss goal? In the article “Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss” ,author Marissa Laliberte discusses why diet is the clear winner when it comes to the debate between diet and exercise.
According to a report in the journal Systematic Reviews, people who only change their diets lose more weight than those who only increase physical activity. Another study in the journal PeerJ found that people who got 30 minutes or more of physical activity a day for over three years actually had higher rates of weight gain than those who exercised less.
When it comes to diet, one thing to remember is that while it may be easy to work off a 100-calorie snack, it’s almost impossible to work off an entire weekend of terrible eating. Try to avoid extra calories altogether instead of exercising them off. Also, remember potion control. Often, people tend to think that because they have worked out, they have earned the right to eat more, which is not the case, especially if weight loss is the ultimate goal.
Another misconception many have when it comes to weight loss is that the numbers on the scale do not reflect one’s workout routine due to the fact that muscle weighs more than fat. While this is true, it’s important to remember that the difference between muscle and fat is only a few pounds. If you’re been exercising without seeing results, your diet is most likely the problem.
But don’t ditch your workout plan just yet. The Systematic Reviews study also found that pairing diet with exercise was more successful than diet and exercise alone. In addition to weight loss, physical activity has also been linked to various health benefits, like improvements in heart health, immune system functions, sleep, and mental health.
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