Do Cheat Days Help or Hinder Weight Loss

Do Cheat Days Help or Hinder Weight Loss

To succeed in your weight loss journey one must be dedicated and understand that a healthy and balanced diet involves important lifestyle changes. That isn’t to say someone who is losing weight doesn’t get to reward themselves every now and then. Rewards are important during the weight loss process because small indulgences can keep someone on track to reaching their goal weight. Learn how a few cheat days throughout the month can actually help you in the long run towards consistent weight loss and attaining your body goals.

Understanding cheat days and how to indulge cravings without going overboard are just a few of the things that ReShape® patients learn to understand. ReShape understands that weight loss is personal. During one-on-one sessions the patient’s schedules, habits, and needs are reviewed in order to make a plan that works best for that individual. Learn more about ReShape from real patients.

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