Fiber: The Least Sexy Weight-loss Tool

Fiber: The Least Sexy Weight-loss Tool

Recent studies have found that people who simply ate more fiber lost almost as much weight as others who made complicated changes to their diets. Learn more about how this carbohydrate (yes, a carb!) can help you achieve your weight loss goals, reduce levels of chronic inflammation, and even help you sleep.

Healthy eating tips, like getting more fiber, are just some of the many benefits that ReShape® coaches provide. With ReShape, patients meet regularly with a team of coaches who will help set goals and track progress. With support from the coaches, patients develop healthy weight management skills to sustain and continue their weight loss success. Hear more from real ReShape patients.

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