Motivation plays a big part when it comes to losing weight. So, what should you do when you’re starting to feel unmotivated about meeting your weight loss goals? Here’s what the experts at Women’s Health recommend.
ESTABLISH WHY YOU WANT TO LOSE WEIGHT: Create a mission statement that will help you build momentum and maintain it.
DEFINE YOUR OBSTACLES: Find out what’s really holding you back. Sometimes, other factors, such as fatigue, high stress levels, or feeling overwhelmed may be the reason why you’re not motivated.
START A FOOD JOURNAL: Tracking your food can make you feel more in control and motivate you to make the appropriate dietary changes needed to achieve your weight loss goals.
SET GOALS THAT AREN’T WEIGHT-RELATED: Setting healthy goals like swapping out soda for sparkling water can lead to habits that will help you look and feel amazing in the long run.
MAKE REACHING YOUR GOALS EASIER: Decide what your first goal is going to be, then build from there. Start small then go for it!
RECORD YOUR PROGRESS: Keep a log and record every bad habit you replace with a good one. And when you’re feeling unmotivated, go back and look at your progress. It’ll motivate you to keep up the good work.
DON’T LET SETBACKS BRING YOU DOWN: Think of meeting your weight loss goals as a journey, not a quick fix. Fails are inevitable along the way — use them as learning experiences and move on.
MAKE ADJUSTMENTS AS YOU GO: If you find a goal to be more overwhelming than you had originally planned, don’t worry, just make adjustments and continue moving forward.
Small changes can lead to big gains, especially when it comes to weight loss. But knowing exactly what to change can be challenging. With the ReShape weight loss balloon system, you’ll have the help of a non-surgical gastric balloon to help jump-start your weight loss and a weight loss coach who will help monitor your progress, keep you accountable, and guide you through every step of the way. If you’re ready to make a change and want to lose a significant amount of weight, talk to a physician in your area today and see how the ReShape weight loss balloon can help.