Protein Drink or Protein Disaster?
Protein drinks are a great meal replacement option during and after your gastric balloon weight loss procedure. These low-calorie, high-protein supplements will help you reach your daily protein goals, provide energy and fuel your weight loss!
However, not every protein drink is a great choice. It can be tricky to choose which protein drinks are good for you or which ones are high-calorie, high-sugar disasters. Here are some things to keep in mind:
- 100% whey protein – whey protein is derived from milk and is a high quality protein. It contains all the essential amino acids your body needs. Casein, soy and egg white protein are good options too.
- Avoid collagen protein. It is not an acceptable source of protein since it provides very little nutritional value.
- Adequate amount of protein per serving – Aim for about 15 to 20 grams of protein per serving.
- Low sugar – find protein drinks that have about 6 grams of sugar or less per serving. This will help keep the calories low and you won’t end up consuming a lot of added sugar.
- Moderate calories – since you still need to keep in mind your overall calorie intake, you should pick a protein drink that has less than 200 calories per serving.
- Avoid smoothies and shakes – generally, words like protein smoothie or shake may mean higher calories and more sugar. Jamba Juice, Naked shakes and Odwalla drinks are examples of meal replacements that are not appropriate protein supplements.
- Examples – try these brands to get you started: Premier Protein, Isopure, Unjury Protein, Pure Protein, Jay Robb, Atkins or Nectar.
Silken Tofu Berry Blast
16 grams protein per cup (makes 3 cups)
- 1 10.5-oz package silken tofu (soft), drained
- 1 cup partially thawed unsweetened frozen berries, include liquid
- Sugar substitute to taste
In a blender or food processor, combine all ingredients. Whip until smooth. Serve chilled.
16 grams protein per cup (makes 2 cups)
- 1 cup frozen, unsweetened fruit
- 1 cup non-fat sugar free vanilla or plain yogurt
- 1 tsp. coconut or vanilla extract
- 1/3 cup non-fat powdered milk or 1 scoop whey or soy protein supplement
In a blender or food processor, combine all ingredients. Whip until smooth. Serve chilled or frozen.