Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms

Usually when it comes to filling your plate, the more colorful the produce you include, the better! But fortunately, mushrooms are an exception to this rule. These white and beige beauties may seem lackluster when compared to brightly hued veggies, but mushrooms are bursting with anti-inflammatory and cancer preventive properties – for only four calories each. Loaded with simple, flavorful ingredients, like in this recipe for stuffed mushrooms, they take on a more complex flavor and lend a meaty texture. Bring these bite-sized snacks to a party, serve as a first course, or enjoy alongside a small piece of grilled chicken for a mouthful of flavor without the regret.

Makes 40 stuffed mushrooms (10 servings)
Serving size: 4 stuffed mushrooms


  • 40 medium white mushrooms (1 34 lb.), cleaned, stems removed
  • 12 cup jarred roasted red pepper, drained
  • 4 oz. feta cheese, softened
  • 2 tsp. oregano
  • 10 oz. chopped frozen spinach, thawed and drained
  • 2 cups whole wheat breadcrumbs
  • Sea salt and pepper, to taste


Place spinach between two paper towels and squeeze to absorb all excess moisture. Repeat with dry paper towels until spinach is as dry as possible.

Preheat oven to 375° F and lightly coat a baking sheet with cooking spray. Place cleaned, dried mushrooms on baking sheet, caps up. In a food processor, combine red pepper, cheese, oregano, spinach, 1 cup breadcrumbs, and salt and pepper. Pulse until smooth.

Divide spinach mixture evenly among mushrooms (approximately 1-2 teaspoons each). Top with remaining breadcrumbs. Bake for 20-25 minutes or until lightly browned. Cool for 1-2 minutes and serve warm.

Nutrition Information per Serving (4 mushrooms): Cals 129, Fat 4 g, Carbs 17, Fiber 3 g, Protein 7 g

Making the decision to lose weight isn’t easy. Our ReShape Balloon Specialists are here to help! To learn more about the full ReShape program please call 844-355-5974.Or if you need to find a ReShape trained practice in your area, go to https://reshapeready.com/get-started/, plug in your information and hit submit.

Medical Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely on information in place of asking your physician or seeking professional medical advice. Do not disregard, avoid or delay obtaining medical and health related advice from your physician because of something you may have read on this site.