Tag: dietitian tips
The 20/20/20 rule is a simple rule to help you lose more weight and eat a bit more mindfully. People who follow this rule, not only eat less but also feel satisfied eating less food. The result? Weight loss! If you eat in front of the TV or eat while driving or eat while reading your cell phone, this post is for you! Here's how you do it!
You’re sick and tired of dieting. I get it. That’s why it’s easy to justify the cost of the ReShape Balloon™ because you think this tool will do all the work for you. You have it implanted, you’ll eat less, and over time you’ll lose all your weight. It seems like a magic pill. Who then needs 12 months of coaching with a Dietitian if a gastric balloon can do all that?
You are probably eating much less than you did before your gastric balloon procedure. However, your eyes may not be used to seeing less on your plate. To make matters worse, dinner plate sizes continue to grow, making it easy to serve yourself much more than your stomach can handle.
Chili doesn’t have to take all day to simmer and cook, delaying your ability to enjoy the expectant meal, as well as taking up lots of your time to prepare. Check out this super quick recipe on how to create a delicious and healthy chili at home, in just 30 minutes.
This Instant Pot Chicken Tortilla Soup is a quick and easy weeknight meal that takes no effort but is healthy, low calorie, and delicious. With only 158 calories per serving, and cooked in less than 30 minutes, you will find yourself visiting this recipe again and again.
As you are approaching the six month mark for your ReShape Balloon Procedure, it’s time to start planning for your ReShape Balloon removal. This is a significant milestone! The instructions that follow will help make sure the procedure goes smoothly and maintain your weight loss when the balloons are no longer in your stomach.