You are probably eating much less than you did before your gastric balloon procedure. However, your eyes may not be used to seeing less on your plate. To make matters worse, dinner plate sizes continue to grow, making it easy to serve yourself much more than your stomach can handle.
Chili doesn’t have to take all day to simmer and cook, delaying your ability to enjoy the expectant meal, as well as taking up lots of your time to prepare. Check out this super quick recipe on how to create a delicious and healthy chili at home, in just 30 minutes.
This Instant Pot Chicken Tortilla Soup is a quick and easy weeknight meal that takes no effort but is healthy, low calorie, and delicious. With only 158 calories per serving, and cooked in less than 30 minutes, you will find yourself visiting this recipe again and again.
Looking for a delicious new recipe to try that won’t take hours of work in the kitchen and will keep you on track with your healthy eating habits? Check out this recipe of spicy spaghetti squash noodles with creamy coconut cream sauce!
Chicken Picatta is known for its delicious but heavy flavors; traditionally, the sauce is loaded with wine and butter, making it a decadent treat. This preparation is just as flavorful as the original, but the ingredients are much lighter, making it a healthier meal!
Usually when it comes to filling your plate, the more colorful the produce you include, the better! But fortunately, mushrooms are an exception to this rule. These white and beige beauties may seem lackluster when compared to brightly hued veggies, but mushrooms are bursting with anti-inflammatory and cancer preventive properties – for only four calories each.