Tag: prevent weight gain
I thought I was a mindful eater but just ate a container of yogurt but I don’t remember eating it. I think I was reading email from my computer at the time. Have you ever done that? How about sitting down in front of the TV with a bag of chips and eating half the bag and not remember doing it? I thought so....
You’re sick and tired of dieting. I get it. That’s why it’s easy to justify the cost of the ReShape Balloon™ because you think this tool will do all the work for you. You have it implanted, you’ll eat less, and over time you’ll lose all your weight. It seems like a magic pill. Who then needs 12 months of coaching with a Dietitian if a gastric balloon can do all that?
You are probably eating much less than you did before your gastric balloon procedure. However, your eyes may not be used to seeing less on your plate. To make matters worse, dinner plate sizes continue to grow, making it easy to serve yourself much more than your stomach can handle.
Chili doesn’t have to take all day to simmer and cook, delaying your ability to enjoy the expectant meal, as well as taking up lots of your time to prepare. Check out this super quick recipe on how to create a delicious and healthy chili at home, in just 30 minutes.
As you are approaching the six month mark for your ReShape Balloon Procedure, it’s time to start planning for your ReShape Balloon removal. This is a significant milestone! The instructions that follow will help make sure the procedure goes smoothly and maintain your weight loss when the balloons are no longer in your stomach.
Experiences will vary, but the vast majority of our patients tell us that the smaller portion sizes they got used to while the balloon was inserted continue to satisfy them when the ReShape Balloon removal happens.
Losing weight is an exciting process! You feel good, have more energy and are seeing your body change. But at some point along the weight loss journey, many people hit a wall. Their weight just won’t budge –even when their healthy diet and higher activity levels remain the same. This frustrating part of the journey is known as a weight loss plateau.