The 10 Best Morning Snacks for Weight Loss

The 10 Best Morning Snacks for Weight Loss

You may have heard that people who eat mid morning snacks tend to lose less weight. But that could be because those people are choosing the wrong snacks. So what types of snacks should you be munching on if you can’t wait until lunch but want to keep in line with your weight loss goals?

The experts interviewed by Women’s Health breakdown the best mid-morning snacks that will help you stay satisfied while sticking to a healthy weight loss program like ReShape®.

Granola Bars
Granola bars a great snack, as long as you stay away from bars that are high in sugar and calories. Instead, choose a bar that’s high in fiber and protein, and low in sugar.

Cheese and Apple Slices
Make sure you choose a portion-controlled size cheese that is high in fiber and low in calories. Pair it with an apple to bump up your fiber intake and snack size.

Roasted Chickpeas
Chickpeas, or garbanzos, are a great way to grab a snack that’s packed with protein and fiber. Keep some around in case you get hungry before lunch.

Strawberries and Greek Yogurt
Add one cup of strawberries to some low-fat plain Greek yogurt for a protein-packed snack.

Handful of Shelled Pistachios
Pistachios are filled with protein and fiber. Grab a handful and enjoy this healthy snack that will help you feel full until lunchtime.

Hardboiled Egg and an Orange
Hardboiled eggs are an easy and great snack to turn to before lunch. Remember to hard boil half a dozen on Sunday and keep them in the fridge for the week. Then pair them with a medium orange for a complete combination of protein, fat, and fiber.

Low-fat Cottage Cheese and Banana
Cottage cheese is a great source of protein. Pair it with a small banana that will add fiber to keep you full.

Roasted Edamame
For a snack filled with protein and fiber, grab some edamame. Easily steam some in the microwave and enjoy!

Crackers and Almond Butter
Make sure you choose a low-calorie cracker that’s high in fiber. Then add a tablespoon of almond butter.

Turkey and Cheese Lettuce Wrap
A low-fat turkey and cheese lettuce wrap is packed with 12 grabs of protein. Grab one next time you’re hungry before lunch.

Learning how to eat, exercise, and make healthy choices are an important part of the ReShape program.

To learn more about ReShape, visit the website or find a nearby specialist. A highly trained ReShape professional can guide you through the weight loss program and answer any questions you may have. If you’re ready to take the first step to a new you, ReShape can help.

Find a ReShape Physician near you »