Have you ever been so busy you don’t have time to eat? Well, you may want to change that. Read why new studies published in the Proceedings of the Nutrition Society suggest that keeping a meal schedule, and sticking to it, can make positive impacts on your health. Having irregular meals may set you up for obesity, high blood pressure, and type 2 diabetes.
Creating an effective meal schedule to help you stay on track with your weight loss goals is one of the many things that a ReShape® coach can help with. With ReShape you not only get the benefit of new dual gastric balloon technology, but also one year of comprehensive coaching. While the gastric balloons act as a jump start to weight loss, helping to control portion size and weight loss, the personalized coaching helps you focus on healthy eating, exercise, and lifestyle habits to maximize your success. Learn more about how ReShape can help you reach your goals!