Winter Jeweled Fruit Salad

Winter Jeweled Fruit Salad

Look no further for the perfect breakfast-in-bed! This fruit salad is bright, fresh, and light—with all the vitamins and nutrients you need in the morning without any of the heaviness.

This fruit salad gets an extra little kick from crushed red pepper—feel free to tweak it to your liking!

Ingredients

  • 1/2 cup pomegranate seeds (about 1 pomegranate)
  • 1/2 cup julienne-cut peeled jicama
  • 1/3 cup sliced seeded kumquats (about 6 medium)
  • 2 medium ripe mangoes, peeled and cut into thin slices
  • 2 tangerines or clementines, peeled and sectioned
  • 2 blood oranges, peeled and sectioned
  • 1 pear, thinly sliced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon coarse sea salt

Directions

Combine first 7 ingredients in a large bowl; toss gently. Combine lime juice, honey, pepper, and salt in a small bowl, stirring well with a whisk. Pour over fruit; toss gently to coat. Serve at room temperature.

 

Nutritional Facts

Serves 8.

Nutritional Analysis Per Serving
Calories 118
Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 37 mg
Carbohydrates 30 g
Dietary Fiber 4.2 g
Protein 1.3 g
Calcium 39 mg
Iron 0.4 mg

 

Recipe Source

This recipe from MyRecipes comes courtesy of CookingLight, and was written up by Susan Russo.

http://www.myrecipes.com/recipe/winter-jeweled-fruit-salad

This fruit salad gets an extra little kick from crushed red pepper—feel free to tweak it to your liking!

Ingredients

  • 1/2 cup pomegranate seeds (about 1 pomegranate)
  • 1/2 cup julienne-cut peeled jicama
  • 1/3 cup sliced seeded kumquats (about 6 medium)
  • 2 medium ripe mangoes, peeled and cut into thin slices
  • 2 tangerines or clementines, peeled and sectioned
  • 2 blood oranges, peeled and sectioned
  • 1 pear, thinly sliced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon coarse sea salt

Directions

Combine first 7 ingredients in a large bowl; toss gently. Combine lime juice, honey, pepper, and salt in a small bowl, stirring well with a whisk. Pour over fruit; toss gently to coat. Serve at room temperature.

 

Nutritional Facts

Serves 8.

Nutritional Analysis Per Serving
Calories 118
Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 37 mg
Carbohydrates 30 g
Dietary Fiber 4.2 g
Protein 1.3 g
Calcium 39 mg
Iron 0.4 mg

 

Recipe Source

This recipe from MyRecipes comes courtesy of CookingLight, and was written up by Susan Russo.

http://www.myrecipes.com/recipe/winter-jeweled-fruit-salad

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